Art Therapy
Art Therapy
One on One Sessions (Online / Offline)
Minhance Art Therapy Workshop
Express Evaluate and heal with Art
Super easy ways to manage your expectations with our emotional art therapy workshop
This course is filled with fun activities that you can use to learn how to manage your feelings, express emotions and control your expectations.
Learn how to use art to manage your emotions at our new online 5 week workshop every Sunday from 11 p.m. to 12 p.m.
Good to add one line that says, you dont have to be an Artist to take Art therapy(people like me always think, oh i am not an artist, so this is not for me)
If you are someone going through any of these…
- You feel frustrated with daily life stress, relationship problems, or career worries
- Are your emotions blocking you from being happy and healthy?
- Do you ever have trouble managing your emotions?
Thanks to our workshop, “Emotional Art Therapy”, you will learn to gain more control over your emotional Expectations.
Disclaimer : Art therapy is about self-exploration and healing and not about making “good” art; therefore, NO prior experience or skill in art is required in order to successfully engage in art therapy
As you learn to create the art, we will guide you through self-reflection and encourage self-awareness about your feelings. This process allows you to recognize and identify your feelings, sit with and absorb them, and eventually develop new insight based on observing what you felt.
Learn easy and fun ways to find more emotional freedom in your life by understanding your emotions and gaining more control over your expectations.
Why you should try art therapy
- You don’t have to be an artist or have any prior experience at art or creativity
- Art therapy is capable of promoting self-expression, feelings, and emotions.
- It has an ability to facilitate positive perspectives on one’s life.
- It is capable of promoting a sense of personal independence, self-reliance, and self-sufficiency.
- Therapy instills constructive techniques to self-manage.
- It encourages the development of healthy coping strategies.
- Art therapy is capable of exploring, managing, and providing insight into traumatic experiences.
- Therapy empowers and gives a voice to those receiving therapy.
- You don’t need complicated or expensive equipment /materials to try art therapy. Just any coloring medium (paints/color pencils/ sketch pens) and paper (detailed list will be given in the mail).