Depression isn’t just feeling sad—it’s a serious mental health condition that can drain your energy, affect relationships, and make daily tasks feel overwhelming. But with the right support, healing is possible.

Signs You Might Be Experiencing Depression

• Persistent sadness, emptiness, or hopelessness
• Loss of interest in activities once enjoyed
• Fatigue and lack of motivation
• Difficulty sleeping or excessive sleep
• Trouble concentrating and making decisions
• Feelings of worthlessness or excessive guilt

How Minhance Wellness Helps You Heal

 Identify and replace negative thought patterns with positive ones.
 Learn practical coping strategies to manage emotions.
 Regain a sense of purpose, control, and fulfillment.
 Develop resilience against life’s challenges.

 You don’t have to go through this alone. Minhance Wellness is here to guide you toward hope and healing.