Super moms, super heroes, multitaskers, are some titles given to women, and all of this sums to one point, someone who has got it all under control and sorts everything’, […]
Anxiety
Have you ever felt your heart race, your palms sweat, or your stomach churn when you’re thinking about an important meeting, a deadline, or a social situation? If yes, you’ve
Understanding Anxiety: The Science Behind the Symptoms Read More »
Rewiring Thought Patterns, Releasing Fear, and Restoring Inner Calm What Is Anxiety? Anxiety is the body’s natural alarm system—but when it’s stuck in overdrive, it can become distressing and disruptive.
Minhance Therapy for Anxiety (Aathanka) Read More »