Do you ever stop to think before you post every photo on social media, think twice before talking about your opinions in a group? Do you take longer time in […]
The Internalized Critic: How Fear of Judgment Becomes a Barrier to Authentic Living Read More »
Social media was built for connectivity, the aim was to connect the different corners of the world and make humans feel closer to their fellow humans. But the silent reality
Comparison, Self-Criticism, and the Social Media Mirror: A Cognitive-Behavioral View Read More »
Burnout’ is a term that has now become very common. You can hear people casually using it, you can find countless post about it. But what exactly is burnout? Is
Burnout isn’t Just Tiredness – A Psychological Insight into Emotional Overload Read More »
Burnout is often thought of as a condition that affects people in high-stress jobs, but for many women, burnout is far more complex and far-reaching. It’s not just about work—it’s
Why Burnout Isn’t Just About Work: The Hidden Psychological Load Women Carry Read More »
“She is a very successful lady, life must be very easy”, this is a very common notion. But behind that stive, that perfectionism, that ‘got it all under control’ lurks
Super moms, super heroes, multitaskers, are some titles given to women, and all of this sums to one point, someone who has got it all under control and sorts everything’,
Decision paralysis and self-doubt are critical psychological issues that many women face in both personal and professional settings. These turmoil’s are often triggered by a variety of underlying factors—fear of
In today’s fast paced world where hustle is the culture – stress has become an unavoidable side effect especially for women who are juggling multiple roles. Our body has a
How to reverse the negative effects of high cortisol and how your liver is helping you Read More »
“Strong woman”—a title given as a badge of honor, a symbol of her ability to be a rock for everyone around her. But is this label also an unspoken badge
Strong but Silent: The Psychological Roots of Why Women Resist Asking for Help Read More »
