Negative Thinking vs. Overthinking: How Mindfulness Helps Break the Loop Thinking and overthinking—these words have become a universal part of conversations today. Some common reasons behind them include self-doubt, past […]
Social media was develop to connect people but is it really just connecting people? It is now becoming a platform for comparisons, competitions and platform deciding many women’s self worth.
Comparison, Self-Criticism, and the Social Media Mirror: A Cognitive-Behavioral Read More »
Have you ever caught yourself saying, “I should have achieved more by now”? “I should be married,” “I should have figured out my career,” or “I should be happier? Then
The Timeline Trap: A Life Coach’s Guide to Breaking Free from ‘Should-Have’ Thinking Read More »
Do you ever stop to think before you post every photo on social media, think twice before talking about your opinions in a group? Do you take longer time in
The Internalized Critic: How Fear of Judgment Becomes a Barrier to Authentic Living Read More »
Social media was built for connectivity, the aim was to connect the different corners of the world and make humans feel closer to their fellow humans. But the silent reality
Comparison, Self-Criticism, and the Social Media Mirror: A Cognitive-Behavioral View Read More »
Burnout’ is a term that has now become very common. You can hear people casually using it, you can find countless post about it. But what exactly is burnout? Is
Burnout isn’t Just Tiredness – A Psychological Insight into Emotional Overload Read More »
Burnout is often thought of as a condition that affects people in high-stress jobs, but for many women, burnout is far more complex and far-reaching. It’s not just about work—it’s
Why Burnout Isn’t Just About Work: The Hidden Psychological Load Women Carry Read More »
“She is a very successful lady, life must be very easy”, this is a very common notion. But behind that stive, that perfectionism, that ‘got it all under control’ lurks
Super moms, super heroes, multitaskers, are some titles given to women, and all of this sums to one point, someone who has got it all under control and sorts everything’,
Decision paralysis and self-doubt are critical psychological issues that many women face in both personal and professional settings. These turmoil’s are often triggered by a variety of underlying factors—fear of
