Welcome to your Anxiety Self-Assessment
I frequently feel restless, nervous, or tense.
I struggle to control my worries, even when reassured.
I experience racing thoughts that make it hard to focus.
I often feel physically tense (tight muscles, headaches, stomach discomfort).
I avoid situations or people because they make me anxious.
My heart races or I feel breathless without physical exertion.
I replay past mistakes or future scenarios repeatedly in my mind.
I have trouble falling asleep or staying asleep due to overthinking.
I often feel overwhelmed by small decisions or daily tasks.
My anxiety affects my work, relationships, or daily routine.
