Have you ever felt your heart race, your palms sweat, or your stomach churn when you’re thinking about an important meeting, a deadline, or a social situation? If yes, you’ve […]
Understanding Anxiety: The Science Behind the Symptoms Read More »
A Conversation That Changed Everything: Kavya’s Journey from Despair to Hope Trigger Warning: This story discusses suicidal thoughts and mental health struggles. Disclaimer: The names and identifying details of the
A Conversation That Changed Everything: Kavya’s Journey from Despair to Hope Read More »
Introduction In a world that demands women to constantly multitask, achieve, and care for others, the mind often becomes a battlefield of overthinking and emotional overwhelm. Mindfulness, rooted in awareness and
Introduction Women often carry invisible burdens—juggling roles, expectations, and emotional responsibilities. But when negative thinking and overthinking take hold, they do more than drain mental energy—they affect the entire body.
Introduction In today’s fast-paced world, many women find themselves caught in the exhausting loop of negative thoughts and overthinking. Whether driven by expectations, comparison, or self-doubt, this mental noise can
Introduction Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children today. While often seen in childhood, ADHD can continue through adolescence and adulthood. It
ADHD – Understanding the Types, Causes, and Core Symptoms Read More »
Healing the Mind, Reconnecting With the Heart, and Restoring Life Force What Is Depression? Depression (Kinnate) isn’t just sadness—it’s a state of emotional depletion where even small tasks feel heavy, joy feels
Minhance Therapy for Depression (Kinnate) Read More »
Rewiring Thought Patterns, Releasing Fear, and Restoring Inner Calm What Is Anxiety? Anxiety is the body’s natural alarm system—but when it’s stuck in overdrive, it can become distressing and disruptive.
Minhance Therapy for Anxiety (Aathanka) Read More »
Stress is a form of emotional and physical tension that occurs because of how events in one’s external or internal environment are perceived, resulting in the psychological experience of distress and anxiety. Stress
Stress :signs & symptoms, physical emotional and behavioural effects of stress Read More »
Unlock Your Child’s Potential with Brain Gym: A Key Component of Minhance Cognitive Enrichment Program Introduction: In today’s fast-paced world, children are in need of more skills than just academic knowledge
Boosting Learning and Attention with Brain Gym Read More »
