I get irritated or frustrated over small things.
I have difficulty calming down once I get angry.
I react aggressively (yelling, slamming doors, throwing things) when upset.
I feel regret or guilt after expressing my anger.
I bottle up my anger until I explode unexpectedly.
My anger often causes conflicts in my relationships.
I hold grudges and struggle to forgive easily.
My heart races, body tenses up, or I feel physically hot when I get angry.
I feel that my anger is out of proportion to the situation.
I have been told by others that I have anger issues.
