I keep replaying conversations or situations in my head, analyzing every detail.
I struggle to make decisions because I fear making the wrong choice.
Even after making a decision, I second-guess myself constantly.
I spend a lot of time thinking about 'what if' scenarios that may never happen.
I overanalyze how others perceive me or my actions.
I avoid taking action because I fear failure or judgment.
I feel mentally exhausted from worrying about things outside my control.
I dwell on past mistakes and struggle to forgive myself.
I feel responsible for how others feel and try to 'fix' situations in my head.
My overthinking is triggered by stress, anxiety, or uncertainty.
I struggle to relax, even during my downtime.
My thoughts often keep me awake at night, making it hard to sleep.
